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Did You Know Your Breathing Can Effect Your Sleep Quality & How You Feel?
In addition to enhanced sleep quality breath training provides many health benefits over a relatively short period of time including;
• Fortified Immune System
• Improved Mental Health
• Reduction in Depression & Anxiety Symptoms.
• Managing asthma, COPD and long-Covid symptoms
Who Is This Guide For?
This guide is for those of us who are tired, for those who struggle to calm their mind with the thoughts of the day racing around their head.
Who Are We?
Airofit is a Danish sports technology company which operates in the breathing space. Since we were established in 2016 we've seen first hand the difference breath training can make to the quality of your life, including in the area of sleep.
We asked our experts to put together this guide of solutions, which you can implement immediately because we knew how important it was to get this right.
